WORKSHOPS
WORKSHOP TOPICS
MAS Workshops are highly interactive, trauma‑informed sessions designed to tackle specific workplace mental health topics in a focused, hands‑on format. Each virtual workshop equips teams with practical tools and strategies that can be applied immediately, fostering resilience, improving emotional regulation, and strengthening workplace well-being.
MIND-BODY RESILIENCE LAB
Practice Breathwork and Micro-Break Techniques
Build a Personal “Reset” Routine
Enhance Posture and Mind-Body Balance
BOUNDARY-SETTING RESET
Identify Emotional Triggers and Set Healthy Limits
Assert Boundaries Using Scripts
Co-create Your Team’s Safe-Space Agreement
MINDFUL VIRTUAL TEAM CONNECTION
Facilitate Engaging Remote Rituals
Integrate Quick Virtual Resilience-Boosting Exercises
Utilize Virtual Based Tools for Well-Being
CRISIS-SAFE COMMUNICATION
Apply Claiming Scripts in High-Stress Moments
Use Tone Modulation and “I-Statements”
Engage in Supported Role-Plays with Feedback
TRAUMA-INFORMED REPAIR STRATEGIES
Recognize Trauma Cues in Conversations
Explore Guided Scenarios from Trigger to Repair
Create a Team “Repair Pathways” Checklist
WHY MAS WORKSHOPS?
Targeted Deep Dives
Each workshop focuses on one critical theme (e.g., emotional intelligence), ensuring maximum clarity and impact.
Trauma‑Informed and Strengths‑Based
We use solution‑focused language, practices that affirm lived experiences and build on existing strengths.
Engaging Experiential Learning
Each session offers active participation, emotional safety, and real-time growth.
Accessible Delivery
Available virtual workshops designed to address your organization’s needs.
HOW WE DELIVER
Pre-Workshop Pulse Check
A brief, 2-minute survey to understand your team’s current stressors, emotional climate, and learning needs.
Live Interactive Workshop
Virtual sessions offer a blend of discussions, interactive activities, and guided exercises.
Digital Toolkit
Fillable PDF workbook and one-page checklist.
Integration Session
Private session to support your action plan.
BENEFITS
Stronger Emotional Regulation
Participants learn practical, body-based tools to manage stress and maintain focus.
Healthier Collaboration and Communication
Empathy and trauma-informed communication reduce tension, repair disconnection, and boost morale.
Cultivation of a Trauma-Informed Culture
Develop awareness and protocols that support long‑term resilience and team well-being.
Real-World Application
Interactive exercises and reflective tools ensure participants leave with strategies they can confidently implement.
GET STARTED
Ready to empower your workforce with a mental health workshop that drives real change?